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Title The body in motion : fitness, skill, and training.

Published Bendigo, Vic. : Classroom Video, 2010.


Location Call No. Status
 UniM Store  613.7 BODY MJ15    AVAILABLE
Physical description 1 videodisc (DVD) (26 minutes) : sound, colour ; 4 3/4 in. + Teacher's notes (8 pages ; 30 cm)
Contents Introduction -- Health-related components of physical fitness -- Skill-related components of physical fitness -- Testing for physical fitness -- Aerobic and anaerobic training -- Immediate physiological responses to training -- Conclusion.
Credits Producer/director, Kurt Breitenmoser ; writer, Vanessa Burt.
Performers Narrator: Vale Coghlan.
Summary "When beginning any health and fitness program we need to test our health-related and skill-related components of fitness in order to expose our strengths and weakness and to determine what components we need to work on. This doesn't just apply to a trained athlete, but is just as relevant to the untrained person of any age. In this Australian-made, curriculum fit program we learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle to a training program, and what happens to the cardio-respiratory system when we exercise"--Container.
System notes DVD. PAL.
Language notes In English, with English captions for the hearing impaired.
Other author Breitenmoser, Kurt.
Burt, Vanessa.
Coghlan, Vale.
Classroom Video (Firm)
Subject Physical fitness.
Physical fitness -- Testing.
Physical education and training.
Exercise -- Physiological aspects.
Variant Title Fitness, skill, and training.
Publisher Number BODY03 Classroom Video