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Cover Art
PRINTED BOOKS
Author Breggin, Peter Roger, 1936- author.

Title Guilt, shame, and anxiety : understanding and overcoming negative emotions / by Peter R. Breggin, MD.

Published Amherst, New York : Prometheus Books, 2014.
©2014.

Copies

Location Call No. Status
 UniM Bail  152.4 BREG    AVAILABLE
Physical description 317 pages ; 23 cm
Bibliography Includes bibliographical references (pages 287-298) and index.
Contents Part 1 Understanding Negative Legacy Emotions -- Introduction to Part 1 15 -- Chapter 1 Most Violent and Most Loving Creature on Earth 17 -- Chapter 2 Our Human Legacy of Stone Age Emotions 27 -- Chapter 3 Our Brains Are Made Up of People 37 -- Chapter 4 Social Carnivore Emerges from Africa 45 -- Chapter 5 Instincts for Language, Morality, and Spirituality 51 -- Chapter 6 We Are Born Helpless and Dependent 65 -- Chapter 7 Why None of Us Escape Emotionally Free from Childhood 71 -- Chapter 8 Nature's Anger Management 77 -- Chapter 9 When Abuse Overwhelms the Child 83 -- Chapter 10 Bullying, Domestic Violence, and Posttraumatic Stress 99 -- Chapter 11 Don't People Need Some Guilt and Shame? 107 -- Part 2 Achieving Emotional Freedom -- Introduction to Part 2 121 -- Chapter 12 Taking the Three Steps to Emotional Freedom 123 -- Chapter 13 Identifying Feelings of Guilt, Shame, and Anxiety 131 -- Chapter 14 Recognizing Feelings of Anger and Emotional Numbness 135 -- Chapter 15 Negative Things We Tell Ourselves 137 -- Chapter 16 How Our Bodies Tell Us about Guilt, Shame, and Anxiety 141 -- Chapter 17 Rejecting Guilt and Self-Destructive Feelings 155 -- Chapter 18 Overcoming Shame and Defensive Feelings 163 -- Chapter 19 Conquering Anxiety and Helpless Feelings 175 -- Chapter 20 Mastering Anger 185 -- Chapter 21 Breaking Out of Numbness 193 -- Chapter 22 How to Run Our Minds and Lives 201 -- Chapter 23 Facing Real-Life Challenges 211 -- Part 3 Freedom to Love -- Introduction to Part 3 219 -- Chapter 24 Love Is Joyful Awareness 221 -- Chapter 25 Let's Talk about Sex 225 -- Chapter 26 Love Is Not the Same as Relationship 227 -- Chapter 27 What to Do When Love Is Lost 233 -- Chapter 28 Guidelines for Maintaining a Loving Partnership 237 -- Chapter 29 Empathic Self-Transformation 241 -- Chapter 30 Where to Turn When All Seems Lost 243 -- Chapter 31 Last Resorts That Seldom Work Out 251 -- Chapter 32 Love as Our Highest Purpose 255.
Subject Emotions.
Guilt.
Shame.
Anxiety.
ISBN 9781616141493
1616141492
9781616147211