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Cover Art

Title Learning to relax / producer, director, Gail Benton ; associate producer, writer, Daniel Gunther ; David Watts Productions.

Published Van Nuys, California : Aims Media, [1987]


Location Call No. Status
 UniM Store VID  158.1 -9-  VHS video cassette    AVAILABLE
Physical description 1 videocassette (VHS) (13 1/2 minutes) : sound, colour ; 1/2 in.
Series Unwinding the spring ; no. 0430.
Unwinding the spring ; no. 0430.
Notes Distributors: Educational Media Australia, Aims Media.
Aims Media: 8077 4E-5-5-1.
Performers David Watts.
Summary In this program, one of a series of five, the physiological and psychological benefits of relaxation are explained. Five simple relaxation techniques are illustrated: deep breathing, progressive muscle relaxation, stretching, clearing the mind and visualization.
Other author Watts, David.
Benton, Gail.
Gunther, Daniel.
AIMS Media, Inc.
David Watts Productions.
Subject Relaxation.
Stress (Psychology)
ISBN 0806880775