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Cover Art
E-RESOURCE
Author Albin, Jayme, author.

Title Cognitive Behavioral Therapy [electronic resource] / Albin, Jayme.

Published Alpha, 2014.

Copies

Location Call No. Status
 UniM INTERNET resource    AVAILABLE
Edition 1st edition
Physical description 368 p.
Series Safari Books Online
Summary Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.
Reproduction Electronic reproduction. Boston, MA : Safari, Available via World Wide Web. 2014.
System notes Mode of access: World Wide Web.
NOTES Copyright © Alpha 2014 2014
Issuing body notes Made available through: Safari, an O’Reilly Media Company.
Other author Bailey, Eileen, author.
Safari, an O’Reilly Media Company.
Subject Electronic books.
ISBN 9781615646166
9781615646173
9781615646159
9781615646166
Standard Number 387049
9781615646166