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Book Cover
Author Brittenham, Greg.

Title Complete conditioning for basketball / Greg Brittenham.

Published Champaign, IL : Human Kinetics, [1996]


Location Call No. Status
 UniM Giblin Eunson TB  796.32307 BRIT    AVAILABLE
Physical description xvi, 247 pages : illustrations ; 23 cm
Summary Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning. So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Subject Basketball -- Training.
Physical education and training.
Physical fitness.
ISBN 0873228812 (paper)