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E-RESOURCE
Author Chasen, Alan, author.

Title Living Wheat-Free For Dummies [electronic resource] / Chasen, Alan.

Published For Dummies, 2014.

Copies

Location Call No. Status
 UniM INTERNET resource    AVAILABLE
Edition 1st edition
Physical description 288 p.
Series Safari Books Online
Summary Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Reproduction Electronic reproduction. Boston, MA : Safari, Available via World Wide Web.
System notes Mode of access: World Wide Web.
NOTES Copyright © For Dummies
Issuing body notes Made available through: Safari, an O’Reilly Media Company.
Other author Gregory, Rusty, author.
Safari, an O’Reilly Media Company.
Subject Electronic books.
ISBN 9781118774588
9781118816875
1118774582
9781118774588
Standard Number 9781118816875