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Book Cover
Author Manore, Melinda, 1951-

Title Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer, Janice Thompson.

Published Champaign, Ill. : Human Kinetics, [2009]


Location Call No. Status
 UniM Bund  613.2024794 MANO {Bund81 20190820}    AVAILABLE
Edition 2nd ed.
Physical description xv, 543 pages : illustrations (some colour) ; 29 cm
Bibliography Includes bibliographical references and index.
Contents Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
Other author Meyer, Nanna L.
Thompson, Janice, 1962-
Subject Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
ISBN 9780736052955 (hbk.)
073605295X (hbk.)