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Cover Art
Author Montgomery, Jim, 1955-

Title Mastering swimming / Jim Montgomery, Mo Chambers.

Published Champaign, IL : Human Kinetics, 2009.


Location Call No. Status
 UniM Giblin Eunson  797.21 MONT    AVAILABLE
Physical description xiv, 209 pages : illustrations ; 26 cm.
Series The masters athlete series.
Masters athlete series.
Notes Formerly CIP. Uk.
Bibliography Includes bibliographical references (page 203) and index.
Contents Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
Summary "Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 88 will benefit from a targeted approach." "In addition, Mastering Swimming covers equipment, dry-land training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming."--BOOK JACKET.
Other author Chambers, Mo, 1958-
Subject Swimming.
ISBN 9780736074537 (soft cover)
0736074538 (soft cover)
9780736081696 (abode PDF)
0736081690 (Abode PDF)