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LEADER 00000cam  2200565 i 4500 
008    160430t20162016nvua     b    001 0 eng d 
010    2018302917 
015    GBB6E3437|2bnb 
020    9781628600018|q(paperback) 
020    1628600012|q(paperback) 
035    (OCoLC)948559744|z(OCoLC)948339450|z(OCoLC)961859342 
040    BTCTA|beng|erda|cBTCTA|dBDX|dYDXCP|dOCO|dOQX|dCLE|dFM0
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       |dCaONFJC 
050 00 RM226|b.F86 2016 
082 04 613.2|223 
100 1  Fung, Jason,|eauthor. 
245 14 The complete guide to fasting :|bheal your body through 
       intermittent, alternate-day, and extended fasting /|cJason
       Fung, MD ; with Jimmy Moore. 
264  1 Las Vegas :|bVictory Belt Publishing,|c2016. 
264  4 |c©2016 
300    304 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Part I: What is fasting and why is it good for you?. What 
       is fasting? ; A brief history of fasting ; Busting the 
       myths of fasting ; The advantages of fasting ; Fasting for
       weight loss ; Fasting for type 2 diabetes ; Fasting for a 
       younger, smarter you ; Fasting for heart health ; What you
       need to know about hunger ; Who should not fast? -- Part 
       II: How to fast. Kinds of fasts and best practices ; 
       Intermittent fasting ; Longer periods of fasting ; 
       Extended fasting ; Fasting tips and FAQs -- Part III: 
       Resources. Fasting fluids ; 24-hour fasting protocol ; 36-
       hour fasting protocol ; 42-hour fasting protocol ; 7- to 
       14-day fasting protocol -- Recipes. 
520    "Thousands of books have been written about the latest and
       greatest diets that will help you lose weight and improve 
       your health. But one of the most revolutionary dietary 
       methods for taking your health to the next level is 
       something that most people haven't thought about: fasting.
       Fasting is not about starving yourself. When done right, 
       it's an incredibly effective therapeutic approach that 
       produces amazing results for weight loss and type 2 
       diabetes, and can even help slow aging, prevent cancer, 
       and improve heart health. In fact, nephrologist Dr. Jason 
       Fung has used a wide variety of fasting protocols with 
       more than one thousand patients, with fantastic results. 
       In [this book], Dr. Fung has teamed up with international 
       bestselling author and veteran health podcaster Jimmy 
       Moore to explain what fasting is really about, why it's so
       important, and how to fast in a way that improves your 
       health. Together, they make fasting as a therapeutic 
       approach both practical and easy to understand. In [this 
       book], you'll learn: why fasting is actually good for your
       health; how fasting helps you lose weight without slowing 
       your metabolism (unlike cutting calories); why fasting 
       works as a treatment for type 2 diabetes; who would 
       benefit from testing (and who wouldn't); the various ways 
       to fast, including intermittent fasting, alternate-day 
       fasting, and extended fasting; what to expect when you 
       start fasting. [This book] also provides tools to help you
       get started, including four fasting protocols, tips and 
       tricks for managing common concerns during a fast, and 
       recommendations on what liquids to consume during your 
       fast for the best results. And because fasting needs to be
       balanced with healthy eating, 20 delicious grain-free 
       recipes will help you eat right around your fasts. [This] 
       is the go-to resource for anyone who wants to try fasting 
       for health. It may be the missing link in your journey to 
       optimal wellness."--Back cover. 
650  0 Fasting. 
650  0 Detoxification (Health) 
655  4 Recipes. 
655  7 Recipes.|2fast|0(OCoLC)fst01424190 
655  7 Recipes.|2lcgft 
700 1  Moore, Jimmy,|d1971-|eauthor. 
935    .o21019666 
945    613.2 FUNG|i31290032957482|lmme|nVendor Interface Record 
980    09-19-19|b2995|e2516|f10562638|g1 
981    cout|ffm2m|cmme 
984    VU|cheld 
990    VU ready for uploading 
990    Vendor book load (pcat) 
Location Call No. Status
 UniM BioMed  613.2 FUNG    AVAILABLE
1 copy ordered for UniM BioMed on 09-09-2019.