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E-RESOURCE

Title Stress management skills for fitness professionals / written by the American College of Sports Medicine ; presented by Mary Yoke; produced by Healthy Learning.

Published Monterey, CA : Healthy Learning, 2010.

Copies

Location Call No. Status
 UniM INTERNET video    AVAILABLE
Physical description 1 online resource (62 minutes).
Series Sports medicine and exercise science in video.
Sports medicine and exercise science in video.
Notes Title from resource description page (viewed Mar. 24, 2014).
Summary Stress Management Skills for Fitness Professionals offers a detailed resource for health/fitness professionals who want to better understand the key factors involved in effectively managing stress-both for themselves and for those with whom they work. The video reviews several basic stress management tools that can be used to help regulate stress, as well as details the potential harmful effects of stress. The video also offers practical strategies that can be employed to help tame tension triggers, improve communication skills, and master a variety of relaxation techniques.
Other formats Previously released as DVD.
Reproduction Electronic reproduction. Alexandria, VA : Alexander Street Press, 2014. (Sports medicine and exercise science in video). Available via World Wide Web.
Language notes This edition in English.
Other author Yoke, Mary M., 1953- speaker.
American College of Sports Medicine, author of screenplay.
Healthy Learning Videos, producer.
Subject Stress management.
Stress (Physiology)
Stress (Psychology)
Personal trainers -- Job stress.
Allied health personnel -- Job stress.
Lectures.