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PRINTED BOOKS
Author Lancaster, Scott B.

Title Athletic fitness for kids / Scott Lancaster, Radu Teodorescu.

Published Champaign, Ill. : Human Kinetics, c2008.

Copies

Physical description xiii, 167 p. : ill. ; 26 cm.
Contents The athletic fitness method -- Setting up the program -- Increase flexibility -- Gain coordination -- Build balance -- Boost stamina -- Harness strength -- Maximize speed -- Enhance agility -- Appendix A. metric conversions -- Appendix B. Throwing tips.
Summary "Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, internationally renowned fitness trainer, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation."--BOOK JACKET.
Other author Teodorescu, Radu, 1944-
Subject Physical fitness for children.
Physical education for children.
ISBN 9780736062428 (pbk.)
0736062424 (pbk.)