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Author Maglischo, Ernest W.

Title Swimming fastest / Ernest W. Maglischo.

Published Champaign, IL : Human Kinetics, c2003.

Copies

Location Call No. Status
 UniM Store FA  4971    AVAILABLE
Physical description viii, 791 p. : ill. ; 29 cm.
Notes Rev. ed. of: Swimming even faster, c1993.
Bibliography Includes bibliographical references (p.753-778) and index.
Contents 1. Increasing Propulsion -- 2. Reducing Resistance -- 3. Guidelines for Increasing Propulsion and Reducing Resistance -- 4. Front Crawl Stroke -- 5. Butterfly -- 6. Back Crawl Stroke -- 7. Breaststroke -- 8. Starts, Turns, and Finishes -- 9. Physiological Responses to Exercise -- 10. Energy Metabolism and Swimming Performance -- 11. Performance Benefits of Training -- 12. Principles of Training -- 13. Endurance Training -- 14. Sprint, Race-Pace, and Recovery Training -- 15. Training for Different Events -- 16. Monitoring Training -- 17. Season Planning -- 18. Tapering -- 19. Overtraining -- 20. Stroke Rates and Stroke Lengths -- 21. Pacing and Strategy -- 22. Warming Up and Swimming Down.
Other author Maglischo, Ernest W. Swimming even faster.
Subject Swimming -- Training.
Swimming -- Physiological aspects.
ISBN 0736031804 (softcover)
0736031804