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Title Core body strength with coach Scott Volkers [videorecording] : mobility and flexibility / Australian Swimming Coaches & Teachers Association.

Published Australia : The Association and Joben Media Productions, 1998.


Location Call No. Status
 UniM Store VID  613.711 CORE  VHS video cassette    AVAILABLE
Physical description 1 videocassette (VHS) (35 min.) : sd., col. ; 1/2 in.
Summary Exercises in this video have been collected over a number of years from various sources around the world. The exercises form a routine which begins with stretching and mobilising and then moves through stabilising and cross body strengthening.
Other author Volkers, Scott.
Australian Swimming Coaches and Teachers Association.
Joben Media Productions.
Subject Physical fitness.
Muscle strength.
Swimming -- Training.
Variant Title Title on cassette label: Scott Volkers core body strength