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PRINTED BOOKS
Author Hines, Emmett W., 1956-

Title Fitness swimming / Emmett Hines.

Published Champaign, Ill. : Human Kinetics, c2008.

Copies

Location Call No. Status
 UniM Giblin Eunson  613.716 HINE    AVAILABLE
Edition 2nd ed.
Physical description vii, 224 p. : ill. (chiefly col.) ; 26 cm.
Contents Part 1. Preparing to swim -- Swim for your life -- Getting equipped -- Assessing your swimming fitness -- Part 2. Highly effective swimming -- Posture and balance -- Stroke integration and turns -- Workout intensity -- Part 3. Swimming workouts -- Level 1: basic-skills workouts -- Level 2: skill-development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate-threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track.
Summary "Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance."--PUBLISHER'S WEBSITE.
Subject Swimming -- Training.
Physical fitness.
Variant Title Fitness swimming : 60 workouts for speed, endurance, and technique
ISBN 9780736074575 (pbk.)
0736074570 (pbk.)