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LEADER 00000cam a2200361 a 4500 
008    080129s2008    ilua          001 0 eng   
010    2008004226 
015    GBA868340|2bnb 
019 1  42625983 
020    9780736072427|q(pbk. with DVD) 
020    073607242X|q(pbk. with DVD) 
039    DA 
       Changes made will be lost. Metadata Team. 
042    ukblcatcopy 
050 00 GV837.7|b.S25 2008 
082 00 797.2/1|222 
100 1  Salo, Dave,|d1958- 
245 10 Complete conditioning for swimming /|cDave Salo, Scott A. 
260    Champaign, Ill. :|bHuman Kinetics,|cc2008. 
300    xiv, 241 p. :|bill. ;|c26 cm. +|e1 DVD (4 3/4 in.) 
500    Includes index. 
505 0  Introduction -- Testing for swimming fitness -- Warming up
       and cooling down -- Tailoring training for specific 
       strokes and events -- Building endurance and fitness -- 
       Core training for swimming -- Developing power -- 
       Enhancing flexibility -- Preventing, coping with, and 
       returning from injury -- Nutrition and hydration for 
       swimmers -- Putting the season together -- Creating your 
       training plan. 
520    "From more powerful strokes to quicker turns, propel 
       yourself to improved times with Complete Conditioning for 
       Swimming. This multidimensional training program uses 
       fitness assessments to tailor strength, endurance, and 
       flexibility exercises to each swimmerѫs individual needs. 
       Dave Salo, coach of Olympic medalists Lenny Krayzelburg, 
       Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A.
       Riewald, performance specialist for the U.S. Olympic 
       Committee, have teamed up to create a comprehensive 
       program that provides you with the following tools to 
       improve your times: exercises and drills for each stroke, 
       event-based workouts and programs, dryland training, 
       tapering for peak performance, year-round conditioning 
       plans, nutrition before, during, and after swim meets. In 
       addition, the 80-minute DVD takes you to the pool and into
       the gym to demonstrate the drills and exercises used by 
       the sportѫs elite. Complete Conditioning for Swimming is 
       simply the best guide to preparing your body for 
       competitive success."--PUBLISHER'S WEBSITE. 
650  0 Swimming|xTraining. 
700 1  Riewald, Scott A.,|d1970- 
935    .o13950939 
945    797.21 SALO|i31290025598582|lMR|nVendor Interface Record 
980    11-14-08|b3938|e3682|f7509827|g1 
984    VU|cheld 
990    Uploaded by DA 
990    Sent to MARCIVE 20190531 
Location Call No. Status
 UniM Giblin Eunson  797.21 SALO    AVAILABLE