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Cover Art
Author Clark, Nancy, 1951-

Title Nancy Clark's sports nutrition guidebook / Nancy Clark.

Published Champaign, Ill. : Human Kinetics, [2008]


Location Call No. Status
 UniM Bund  613.2024796 CLAR {Bund81 20190820}    AVAILABLE
Uniform title Sports nutrition guidebook.
Edition 4th ed.
Physical description ix, 461 pages : illustrations ; 23 cm
Notes Previous ed.: 2003.
Bibliography Includes bibliographical references (pages 428-442) and index.
Contents Part I Everyday Eating for Active People -- Chapter 1 Building a High-Energy Food Plan 3 -- Chapter 2 Eating to Stay Healthy for the Long Run 29 -- Chapter 3 Breakfast: The Key to a Successful Sports Diet 57 -- Chapter 4 Lunch and Dinner: At Home and on the Run 75 -- Chapter 5 Snacks and Snack Attacks 93 -- Chapter 6 Carbohydrate to Fuel Muscles 103 -- Chapter 7 Protein to Build and Repair Muscles 127 -- Chapter 8 Replacing Sweat Losses 147 -- Part II Science of Eating for Sports Success -- Chapter 9 Fueling Before Exercise 167 -- Chapter 10 Fueling During and After Exercise 183 -- Chapter 11 Supplements, Performance Enhancers, and Engineered Sports Foods 199 -- Chapter 12 Age-Specific Nutritional Needs 215 -- Part III Balancing Weight and Activity -- Chapter 13 Assessing Your Body: Fat, Fit, or Fine? 229 -- Chapter 14 Adding Bulk, Not Fat 249 -- Chapter 15 Losing Weight Without Starving 265 -- Chapter 16 Dieting Gone Awry: Eating Disorders and Food Obsessions 289 -- Part IV Winning Recipes for Peak Performance -- Chapter 17 Breads and Breakfasts 315 -- Chapter 18 Pasta, Rice, and Potatoes 329 -- Chapter 19 Vegetables and Salads 341 -- Chapter 20 Chicken and Turkey 353 -- Chapter 21 Fish and Seafood 367 -- Chapter 22 Beef and Pork 377 -- Chapter 23 Beans and Tofu 385 -- Chapter 24 Beverages and Smoothies 395 -- Chapter 25 Snacks and Desserts 403 -- Appendix C Engineered Sports Fuels and Fluids 443.
Summary "Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!Nancy Clarkѫs Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.Whether youѫre preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youѫll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. Youѫll also learn about the new food pyramid and the American Heart Associationѫs latest dietary guidelines.If youѫre seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clarkѫs Sports Nutrition Guidebook has the answers you can trust."--BOOK JACKET.
Subject Athletes -- Nutrition.
Variant Title Sports nutrition guidebook.
ISBN 9780736074155 (paperback)
9780736078771 (Mobipocket)
9780736078788 (Kindle)
0736074155 (paperback)